Episode Notes

Please donate to the Fred Ekroth memorial. Thank you: https://www.gofundme.com/f/in-memory-of-fred-ekroth?utm_source=facebook&utm_medium=social&utm_campaign=m_pd%20share-sheet&fbclid=IwAR0aVdTq9YybLqH9GXdtxO_15bHQYNiHulN_VBtuQsBRFiuckiLugkIneQ0

Find out more at https://karate-without-belts.pinecast.co